~Moving On Up The Ladder~

[mslili]

well... Saturday November 4th, 2006 my 14 days on Induction will be over and i have decided to Move On Up to OWL... i am really super New at this and i finally got my brand new DANDR today, i have decided to move on up! i am getting a little bored with the way i have been eating these past couple of weeks, but I HAVE NOT CHEATED! and I WILL NOT CHEAT!!! this plan is exactly what i needed! i am now a True Atkins Believer!!! i just need a little change in my menu... BELIEVE ME! I AM NOT GOING TO GO CRAZY...! just a few changes - and all Legal Changes... Believe Me...! i think it will help me Maintain my goal... Dont Give Up On Me!!! I still need all of your Input!!! All of you out here mean so much to me!!! and your opinion really matters! Lili...

[shashee]

Re: ~Moving On Up The Ladder~

Congratulations and good luck movin on up! I do believe the first thing you add is more veggies, yummmmmmmmm veggies and i seriously mean yum, they are my fav, lol. Keep up the good luck, and i wish ya the very best!

[2big4mysize]

Re: ~Moving On Up The Ladder~

havce fun on rung one of OWL those veggies will add more varity right away just oh and if you haven't read the OWL stickies yet there is a typo in chapter 14 and it should say food not food group when it says to eat the new food no more then 3 times the first week. that also applies to foods new to you even after you have pasted that rung like if you don't eat frozen berries and miss blueberry season when they come back in season you eat them no more then 3 times the first week you get them so you can safely judge the blood sugar impact they will have on you.

Happy OW#Ling

[ValidRouge]

Re: ~Moving On Up The Ladder~

mslili, I think it's great you are moving on up. I spent 4 weeks on induction and moved into OWL. I've lost 60 lbs going up the rungs of OWL!

[mslili]

Re: ~Moving On Up The Ladder~

Thanks Guys!!! YOU GUYS ARE SO MOTIVATIONAL!!! you are thee best!!!
im reading my DANDR everysingle day... its like a Bible to me! and i am sticking true to My New Way Of Life...! i cant wait to make a nice Big Pot Of Soup with Xtra Veggies... ONLY 2-3 TIMES A WEEK THO... : ) off to OWL tomorrow!!!!!!

[2big4mysize]

Re: ~Moving On Up The Ladder~

i cant wait to make a nice Big Pot Of Soup with Xtra Veggies... ONLY 2-3 TIMES A WEEK THO... : ) off to OWL tomorrow!!!!!!

actually you can have soup every day as long as the vegies in each pot are not new to you. like you could have aaaaaaa soup 3 rimes and bbbbb soup 3 times and ccccc soup the other day if veggies aaaaa, bbbbb, and ccccc were new acceptable veggies to your eatting and you ONLY have to have the 3 times a week restriction the very frist week you introduce the new to you food to your eating after that week if the food gave you no issues ( check chapter 12 for blood sugar issues symptoms) then you can have them daily after that.

enjoy your soup we got recipes in the recipe sectionfor some goos tasting soups..