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I have been a long-time lurker, but have finally decided that if I am to succeed this time, I must fully utilize this support network. I am starting induction tomorrow (11-6) and am fully intent on a clean 2 week induction. I am desperate to become healthy and live life to the fullest not only for myself, but also for my husband and daughter. It is challenging to do at 5'10" and 220 pounds - so here I am ready for the challenge. I would appreciate any support!
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Nickel327
Weight 03/31/08 pounds
Goal #1 clean induction
Goal #2 200 by July 1 -
Re: Back to succeed
Hi Nickel
I am glad you decloaked and posted here.
I am sure that if you have any questions or worries during your first 14 days that our members will support and advise you - just post and ask!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Back to succeed
welcome to ADBB and to Atkins.
Speaking of challenges what exercise challenges are you joining?
did you start a journal? those folk wiill visit you daily to be sure you stay on plan too.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Back to succeed
Hi Nickel, welcome to ADBB!
La La--I haven't seen you in a while, welcome back!~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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