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1st Week = 7lbs... WOW!!!

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  • #1

    1st Week = 7lbs... WOW!!!

    After the first week on Atkins I have lost 7lbs!!!!!!!!!!!

    And I have not started exercising yet!

    I was feeling my clothes loose but did not realise it would have been this much.

    The Rocks!!! Couldn't have done it without all the information found here.

    Thanks Everybody...
    Female. 5'8
    Starting Weight: 238
    Goal Weight: 168 ;)






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  • #2
    Re: 1st Week = 7lbs... WOW!!!

    Congratulations Deeds, 7lbs is a great start. I hope you enjoy the exercise when you start it up. I am sure you will.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment

    • #3
      Re: 1st Week = 7lbs... WOW!!!

      Fantastic - thats really really good!! keep up the good work

      jane x
      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

      Comment

      • #4
        Re: 1st Week = 7lbs... WOW!!!

        A big Grizzly Hug!!! Congrats to you! As a chef, do not try to eat just cheese, eggs and meat. Tons of stuff on recipe board and ol' Griz can give great ideas. Induction can be rough. I failed after one week eating at a Fish Fry. Just a little won't hurt, DUHHHH!
        Had to start over but, now in control. Watch the little things. Good Luck, Grizzly

        re-start 12/30/08
        Male 6'2" 52 yrs. old


        "You can give out but, Never give UP!"
        Iditarod Dog Handler! Grizzly


        Chef Grizzly

        Comment

        • #5
          Re: 1st Week = 7lbs... WOW!!!

          One word " WOOOOOOOOOT!" Congrats!

          Stats:
          Amy
          Female
          Highest weight: 209 lbs.
          Starting weight: 178 lbs.
          Goal weight: 145 lbs.

          Mini goal 1 : 170
          Mini goal 2: 165
          Mini goal 3: 155
          Mini goal 4: 150








          Comment

          • #6
            Re: 1st Week = 7lbs... WOW!!!

            You are doing awesome! keep up the good work
            Female, 30 , 5'9
            234/182.0/not shopping in the fat girl store.
            start 1/9/06 (down 49.5inches as of 7/7/06)
            10/03/06- Im in a size 14 jean!!!!
            (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
            Foods I cannot have-
            Black beans.- instant headache and upset belly.
            spaghetti squash mixed with tomatoes- ravenous


            I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

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            • #7
              Re: 1st Week = 7lbs... WOW!!!

              Amazing! You're of too a great start. Good luck in your journey.

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              • #8
                Re: 1st Week = 7lbs... WOW!!!

                Great job! Welcome to ADBB!
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                Comment

                • #9
                  Re: 1st Week = 7lbs... WOW!!!

                  Thanks everyone.... your support is priceless.

                  Grizzly... I make sure that I am eating the allocated veg and salad allowance. As I am concerned that I would become constipated! lol. Also I try to vary my menu as much as possible... and to tell you the truth I really like induction food!
                  Female. 5'8
                  Starting Weight: 238
                  Goal Weight: 168 ;)






                  Comment

                  • #10
                    Re: 1st Week = 7lbs... WOW!!!

                    Good for you Deeds! Now, start up that exercise program. Exercise will help your metabolism and burn more fat!
                    ~Megs~
                    242/141/160 (130)
                    dress size 26/10/8
                    5'4", Female, May 2, 2003
                    My blog:
                    http://mformiscellaneous.blogspot.com/

                    Comment

                    • #11
                      Re: 1st Week = 7lbs... WOW!!!

                      Exercise is good for keeping the plumbing going too...if ya catch my drift!
                      ~Joy

                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                      268.5/196/185
                      QUIT SMOKING JULY 23, 2006 while on Atkins


                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                      Comment

                      • #12
                        Re: 1st Week = 7lbs... WOW!!!

                        Great, Great Job!
                        25,F,5'5
                        SW/322/CW/300.6/GW/220?
                        Starting day: june 18
                        I love me for me and I feel great!! but I'll strut myself even more when I lose weight!!

                        "I am more than able and capable of achieving my goals"

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                        • #13
                          Re: 1st Week = 7lbs... WOW!!!

                          wow!!!!!I do hope I have that kind of success. Way to go.

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