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  • #1

    Please a question about fiber

    Good day in all of you

    Please I want to ask a question about dietary fiber.

    Last night I read in a FAQ thread that we must substract the dietary fiber for the total carbs.
    I did the exactly opposite until last night.

    For e.g. when in Fitday I had 15 Carbs I added 5 dietary fiber so to have 20 Carbs.

    I really messed up??? I eat few of Carbs that would must eat in induction.

    I can't believe that I did such stupid.

    Thank you again for your help.

    Anda
    Female - Age 40 - Weight: 90kg - Height: 1.50
    Coming from: Greece
    :oha:Name: Anda





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  • #2
    Re: Please a question about fiber

    do not worry

    20 net carbs is the maximum you can eat a day.

    it is not the required to eat amount.

    you are doing fine.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Please a question about fiber

      Speaking of fiber, I really need some right now. Ha HA



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: Please a question about fiber

        Thank you so much. I field so bad with my mistake.
        I must say that I feel good with this ammount of carbs (about 16).
        Maybe to don't need to eat more.

        Thank you so much AGAIN!!!
        Female - Age 40 - Weight: 90kg - Height: 1.50
        Coming from: Greece
        :oha:Name: Anda





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