Please a question about fiber

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  • ANDA40
    ADBB Amateur
    • Oct 29, 2006
    • 22
    #1

    Please a question about fiber

    Good day in all of you

    Please I want to ask a question about dietary fiber.

    Last night I read in a FAQ thread that we must substract the dietary fiber for the total carbs.
    I did the exactly opposite until last night.

    For e.g. when in Fitday I had 15 Carbs I added 5 dietary fiber so to have 20 Carbs.

    I really messed up??? I eat few of Carbs that would must eat in induction.

    I can't believe that I did such stupid.

    Thank you again for your help.

    Anda
    Female - Age 40 - Weight: 90kg - Height: 1.50
    Coming from: Greece
    :oha:Name: Anda





    Tags: None
    • 2big4mysize
      • Apr 25, 2003
      • 20829
      #2
      Re: Please a question about fiber

      do not worry

      20 net carbs is the maximum you can eat a day.

      it is not the required to eat amount.

      you are doing fine.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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        • Desertthorn

          Administrator Emeritus
          • Mar 06, 2003
          • 7053
          #3
          Re: Please a question about fiber

          Speaking of fiber, I really need some right now. Ha HA



          41 pounds down and counting

          If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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            • ANDA40
              ADBB Amateur
              • Oct 29, 2006
              • 22
              #4
              Re: Please a question about fiber

              Thank you so much. I field so bad with my mistake.
              I must say that I feel good with this ammount of carbs (about 16).
              Maybe to don't need to eat more.

              Thank you so much AGAIN!!!
              Female - Age 40 - Weight: 90kg - Height: 1.50
              Coming from: Greece
              :oha:Name: Anda





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