Woohoo..I am down to 174 lbs... I have lost a few since I started, Sunday 11/12...That's 4 lbs already. I am staying comitted to the exercise routine and I am seeing results!
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Re: Day 3...Nice!!!
good for yuo !!!!!!!
pleae do yourself a favor and stay off the scales until day 14 so you will not get frustrated by the day to day fluctuations in scale weight numbers as your body adjusts to the new eating, more fluids, and exercise.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Day 3...Nice!!!
Good for you
Keep up the good work!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Day 3...Nice!!!
Thanks ya'll. I realy enjoy coming to this site. I feel a sense of belonging with all of the others who have struggled with weight loss. Today's weight was 173lbs... I know that I should stay off the scale(due to my body adjusting), but I have done this before and know that I may encounter that possibility. I have never been so charged with motivation and commitment as I am now! I'm ready for any frustrating moments, and I WILL NOT GIVE IN to defeat! Your supportive comments boost my motivation to get to 110lbs!
Last edited by BongMeye; November 16, 2006, 01:54 PM.Comment
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Re: Day 3...Nice!!!
Be sure to take your measurements too. I've found that when the scale doesn't move, the inches are coming off.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Day 3...Nice!!!
Weigh to Go, Bongmeye!!
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: Day 3...Nice!!!
Reading this post definitely helped me. I was actually getting frustrated with the fact that my weight keeps fluctuating.. I am now on day 11. Have stayed fully committed, I will try and stay off that scale till day 14!.
Good luck all.. we are in this together!
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Re: Day 3...Nice!!!
So here's the dreaded Day 5. The weightd didn't budge muc, but I expected it to come. Anyway, my DH complimented me on how he feels my waistline shrinking when he holds me. It feels good to hear that! Woohoo!
So I will be back on Monday to report back. I am laying off the scale! Thanks ladies!Comment
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