Ketosis?

[sherice]

I have a question about ketosis....yesterday I went over in my net carbs..had 23 instead of 20....today I checked my urine and I am in between the light and really dark ketosis...so is that ok about me going over 3 net carbs? (they were healthy ones) mainly I want my body in ketosis right. Finally I am starting to feel a little more energetic.....after four days..yesterday and the day before were ****!! I was soooo weak...anyway,any help will be appreciated!

[2big4mysize]

Re: Ketosis?

ketosis is the burning of fats for the primary fuel as far as your Atkins is concnerned. everybody will have a point at wich their body will be burning other fuels in the diet and ketosis will end. Some it is a very high level of carbs and others it is a smaller nuber.

just keep working yuor Atkins cause just like being preggo you are either in or out of ketosis and for weight loss it doesn't matter what the concnetration the stix show is.