Mustard on induction?

[winter]

I may have asked this too late, because I've had some the last couple days.

Is mustard acceptable on induction as long as it's not honey or sweetened? Just plain yellow mustard?

[2big4mysize]

Re: Mustard on induction?

here is the rule you need to learn so you can know if any food is exceptable if the ingredients are on the accetaple lists and rules in chapter 1 then your food is acceptable. if the mustaed is spices vinager ans other legal for induction ingredients it is legal but be sure to count the carbs in your 20 gram limit.

[winter]

Re: Mustard on induction?

I just checked... vinegar, water, mustard seed, salt and other spices. Whew!

I'll start checking ingredients on those things, I hadn't even thought of it until I ate that mustard this afternoon. I'm using fitday now too so I'll make sure to add the mustard in my counts.

Thanks, 2big!