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  • #1

    Plz Heeeeeeeelp !

    Hi,
    i am in induction, and have some questions, please answer me as soon as possible as i feel that i am doing something wrong :

    1. is corn ok in induction?
    2. can i have diet coke in induction ? if yes, how many cans a day ?
    3. can i have chicken naggets in induction and count the breaded around in as a part of my 20 grams carbs count ?

    Thanks alot in advance
    Tags: None
  • #2
    Re: Plz Heeeeeeeelp !

    1. no you cannot have corn, it is sugar...pure sugar
    2. diet coke isn't a good choice for induction. even though it does not have sugar it can trick your body into thinking its something sweet which will cause a blood sugar spike. thats is the case with my body. If you must drink soda is has to be made with splenda
    3. you cannot have chicken nuggets period. not even if you take all the bread part off. they are not pure meat and often will have some hidden sugar in then. play it safe and pack a lunch.

    now.....go to the book store tomorrow and buy a copy of the book. its clear you have not read it. the key to making this life style work is the book.
    202.5/165/145

    first goal-172 HIT 3/22/09
    second goal-168 HIT 4/3/09
    third goal-162 HIT 4/30/09 &
    fourth goal-158
    fifth goal- 152
    sixth goal- 149
    final goal- 145



    "f"

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    • #3
      Re: Plz Heeeeeeeelp !

      Oh my god then i was doing it all wrong for one full weeeeeek !!! Thanks for the reply.
      and yeah, i shall get the book immediatly..

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      • #4
        Re: Plz Heeeeeeeelp !

        In the meantime, Zainab, thewre are threads in our FAQ forum which list the rules of induction and the foods allowed which will help you get started on the right track

        Rules of Induction
        http://www.atkinsdietbulletinboard.c...ead.php?t=6782

        List of allowed Induction foods
        http://www.atkinsdietbulletinboard.c...ead.php?t=6781

        There are loads of other interesting and informative threads on that forum as well as at the top of all our other forums which might help you too.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: Plz Heeeeeeeelp !

          Also - try printing off the wallet size induction list - its a god send!!

          http://www.atkinsdietbulletinboard.c...ead.php?t=3982

          good luck

          jane x
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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          • #6
            Re: Plz Heeeeeeeelp !

            Read the book! Read the book! Read the book! (And good luck!)
            Chasin2Kids

            Female
            Start: 11-9-06
            149/133/125

            Jan. Cruncher Challenge: 900/3100

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