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ive been back to atkins since friday, although i was low carbing before that. As of today, four days later, i am down 15 pounds! Im going to the gym like crazy and eating by the book....not over eating as some people still do with low carb food. I believe there is something to cal intake which is why i dont over eat. I think the less cals i take in the more stored carbs i can burn. I know for my body it takes cutting carbs to drop the weight.....cals alone will not work.
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202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
"f" -
Re: day four
Congrats on your success. You certainly like Becky Sue mess up by overeating until you are well past satiated no matter the Calories. Keep up the great work and the big losses!Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
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