Day 14 Completed!!!

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  • goddess2006
    ADBB Amateur
    • Nov 23, 2006
    • 28

    #1

    Day 14 Completed!!!

    Hi everyone. I've just finished my 14 day induction and I thought I'd share my results. I have approx 50 lbs to loose in total. I've lost 5lbs and 6 inches!

    I read some of the other posts and know that on average people loose approx 10% of thier total weight loss goals - well I'm Ms Average so!!

    I'm really pleased with the results and to be honest, I feel and look like I've lost more than the 5lbs. My clothes are fitting better and more importantly I feel really good. I have so much more energy and also I feel healthier.

    DBF started his induction 1 week ago, so I've decided to stay on induction with him for one more week - then we will both start OWL together.

    I'd like to say thanks to eveyone for thier support and also to let you know that I've really found the journals and stories in these boards to be really helpful and inspirational. So thanks!!
  • Esteliana
    ADBB Advocate
    • Jul 17, 2004
    • 726

    #2
    Re: Day 14 Completed!!!

    Aww yay!!! Congratulations on your loss!! Keep it up. And wow, he's joining with you in this way of life, too, that's awesome. It's good to have someone do it with you that way you can motivate each other! High Five! You're doing a great job and remember, you can do it.

    -Bekka
    Starting: 7/6/2008
    230/216.8/180
    Induction
    Ht: 5'6
    Age: 22
    Female







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    • carling
      ADBB Amateur
      • Dec 01, 2006
      • 10

      #3
      Re: Day 14 Completed!!!

      Congratulations! I'm on day 4 and really hope to lose the 10% during induction, which would be 17 lbs. Going to the gym now.

      Keep up the good work!

      Comment

      • Lyssie
        • Feb 16, 2004
        • 7591

        #4
        Re: Day 14 Completed!!!

        That's great news!! Congratulations!!
        27/f/5'10"
        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

        Comment

        • winter
          ADBB Adventurer
          • Nov 19, 2006
          • 141

          #5
          Re: Day 14 Completed!!!

          Congrats!!

          Comment

          • MaggieBE
            ADBB Advocate
            • Nov 14, 2004
            • 935

            #6
            Re: Day 14 Completed!!!

            You are doing great! Thats nice that your DBF has joined you. It makes it a lot easier not to have to watch him eating bread or have to make special meals, etc.
            Maggie(F) age 31
            5'7"
            255/194/165 (a year ago)

            Restarted yet again 2/24/10
            212.5/212.5/165

            First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

            Comment

            • ChristyAL
              ADBB Advocate
              • Nov 25, 2006
              • 631

              #7
              Re: Day 14 Completed!!!

              Hi! Looks like you are right on track, congrats on the loss and keep up the good work!
              Start date: 5/6/09

              Mini Goals
              240~Met! 5/11/09
              230~Met! 6/4/09 (229)
              220
              210
              200
              190

              Comment

              • Elizellen
                Moderator
                • Apr 22, 2004
                • 16700

                #8
                Re: Day 14 Completed!!!

                Weigh to go

                Keep up the good work.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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