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  • #1

    My Atkins Promise

    I'm back once again to try atkins after a very successful asummer on atkins in 2005 i am now back on for good, i decided to write this post as a means of puttting in stone my promise to myself to do atkins with all my heart and soul.

    I did it in 2005 like that and i really enjoyed it so now i'm going to go back after many false starts so here it is i'm making a promise to myself to do atkins with all that i have

    Male 22 years old

    Start Weight: 289
    Current Weight: 238
    Start date 28/01/07 (i'm English so this is how we write the date)

    I'm a second time arounder.

    :oha: :oha: :oha: :oha:
    Tags: None
  • #2
    Re: My Atkins Promise

    Welcome back Guy

    It sounds as if you are determined so I am sure you will soon be a big loser again!!

    Have you reread your DANDR to refresh your memory on the allowed foods list etc?
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: My Atkins Promise

      i'm reading through right now, i'm going to do it properly this time



      Male 22 years old

      Start Weight: 289
      Current Weight: 238
      Start date 28/01/07 (i'm English so this is how we write the date)

      I'm a second time arounder.

      :oha: :oha: :oha: :oha:

      Comment

      • #4
        Re: My Atkins Promise

        Welcome back!! Hey.. change that starting date, it's not 27 May 05 anymore and you're making a fresh start today!!

        Whatcha doin' for exercise??
        27/f/5'10"
        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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        • #5
          Re: My Atkins Promise

          Be sure and check out the second time around club. We have a good group working hard to get back on track and stay on track. You are welcome to come join us.

          Nice meeting you guy solo!
          http://www.atkinsdietbulletinboard.c...splay.php?f=82
          here is the link to 2nd time around club.



          Size 24/ ? / size 14

          Comment

          • #6
            Re: My Atkins Promise

            Originally posted by Guy_solo
            I'm back once again to try atkins after a very successful asummer on atkins in 2005 i am now back on for good, i decided to write this post as a means of puttting in stone my promise to myself to do atkins with all my heart and soul.

            I did it in 2005 like that and i really enjoyed it so now i'm going to go back after many false starts so here it is i'm making a promise to myself to do atkins with all that i have


            Wow it's almost like looking at one of my posts! We have almost identical amount of wieght to lose! Hang in there!




            Comment

            • #7
              Re: My Atkins Promise

              Hi

              Good luck on your induction!! I cant wait to see how you've done!!

              Jane x
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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              • #8
                Re: My Atkins Promise

                Good luck!! You will do great and we will hit that 170 mark together!!

                Restart 12/04/2006
                SW:227
                CW: 221
                GW: 170
                Mini Goal 1: 210 by Christmas
                Mini goal 2: 200 by January 15
                Mini goal 3: 190 by Cruise departure on Feb 10

                Me now... well minus crutches at 225





                Comment

                • #9
                  Re: My Atkins Promise

                  How is it going, GuySolo?? Check in with us often and keep up posted.
                  149.8/no weigh/ 119



                  1st goal: 139 (earlier weight)
                  what the rungs mean to me:
                  rung 1 - more veggies
                  rung 2 - dairy (some milk in coffee)
                  rung 3 - seeds, nuts (mostly sprinkled on salads)
                  rung 4 - berries, melon
                  rung 5 - wine -
                  rung 6 - beans, hummus
                  rung 7 - other fruits
                  rung 8 - carrots/ potatoes (nah, prolly not)
                  rung 9 - whole grains (fresh Dutch breads...)
                  Major Goal - 128 lbs/ healthy range
                  (on to pre-maintenance)

                  Comment

                  • #10
                    Re: My Atkins Promise

                    Hey.. Yeah... where *are* you?!
                    27/f/5'10"
                    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                    Comment

                    • #11
                      Re: My Atkins Promise

                      for exercise i'm doing 1 hour of tae bo in the morning and one at night every day with also 30 mins of either walking or weights alternating each day



                      Male 22 years old

                      Start Weight: 289
                      Current Weight: 238
                      Start date 28/01/07 (i'm English so this is how we write the date)

                      I'm a second time arounder.

                      :oha: :oha: :oha: :oha:

                      Comment

                      • #12
                        Re: My Atkins Promise

                        Hi Guy solo! Sounds like your exercising routine is going well. Best wishes, keep us posted....we're all here for you!
                        Starting Date 3/12/04 285/165/145 - F



                        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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