Smoked Salmon

[LuckyD]

I am starting my induction tomorrow and I have some leftover foods from a party I threw a few days ago. I have some Brie cheese and smoked salmon. I went to Fitday and they said they have no carbs, but I know sometimes some foods are just not allowed during induction. I have the book, I just cant find it right now. I think it is in a box out in the shed somewhere, but it is pouring rain and I am not up to looking for it right now....lol. I know there is a limit on cheese, but I am not sure about the smoked salmon at all. It is more like lox, not the flavored smoked kind. I wanted to add some to my eggs tomorrow.
Thanks, and I promise to get my book out soon.

[LisaAC]

Re: Smoked Salmon

Smoked Salmon should be ok as long as there are no hidden sugars and it's not just smoked flavoring (instead of actually smoked). If you can find the lable, that will tell you all you need to know.

If I remember correctly, we're allowed 4oz of cheese a day.

[boonie stomper]

Re: Smoked Salmon

Nooooooooo - Don't eat it..... SEND IT TO MEEEEEEEEEE!!!!


Just kidding.... GO FOR IT! (If it does have a little flavoring added, consider it as having dressing on it and count the 1-2 grams carbs if you eat a lot of it. The ingredients should be on the package)