Announcement

Collapse
No announcement yet.

:-(

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    :-(

    ok, so this isnt very cute .. but m totally constipated and i feel like i have bad gas cause my stomach hurts really bad ..

    I have been eatting my veggies and iv been drinking like 6-8 cups of watter everyday .. so i dont know whats wrong

    i dont know what to do im miserable ... :-(

    Thats all .. Hope you all have agood night ...
    26 / F / 5'3 - start 9/9/09
    210 -
    195 -
    180 -
    165 -
    150 -



    Tags: None
  • #2
    Re: :-(

    i am new to this woe but i am wondering if you're getting enough fiber. the dandr talks about using fiber to aid with constipation. look on pages 75-76...do you have the book? he talks about using psyllium husks or coarse wheat bran or flaxseed. if you choose psyllium husks, like metamucil, be sure to use the sigar free stuff. personally, i've used metamucil and it tastes like tang...and it helps me not suffer from constipation. good luck! i hope this helps and you are able to find something that works for you. be sure you're drinking your water too.
    jen
    "life shrinks or expands in proportion to one's courage." ~anais nin
    female/40 years/5 feet 5.5 inches
    original starting weight=245
    bw=194 (07/09/08 - restart)

    goal 1=clean induction

    245 180

    Comment

    • #3
      Re: :-(

      it takes a week for your stomach to handle the change if it continues you should take fiber don't forget your omega3 and flaux borage oil supplements hang in there
      Re-start weight 210.6------10/23/07
      Re-re-start again weight 215--3/02/08



      Was on atkins 1.5 years ago and went from 250-170!
      My mistake:catfight , not going through all phases here I am again 215 trying to do it rite this time!:walking





      mini goal---200--3/14/08
      first goal----192--3/24/08
      2nd goal----182--5/14/08
      3rd goal---172----6/14/08
      4th goal---162----7/14/08
      5th gaol---152----8/14/08
      final goal---145---9/14/08

      Comment

      • #4
        Re: :-(

        A little more water will help to...It sounds like you are drinking as much as you have to, but maybe a little extra for a day or two will help?
        sw:243
        cw:233
        gw:160

        started: Feb. 4th

        Comment

        Previous template Next
        Working...
        X