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Hello,
Its my day 3. I just can let my coffee go. I had one on day1 and one today, day 3. (btw, i did give up all soda, im proud of that) Its from the Atkins friendly list at the coffee shop. She uses a very small amount of half and half and just a little sugur free flavor with expresso. Is this ok? Im used to having several a day and so far its been one every other day. I dont want to make exusses cause i realy am trying to stick to this.
Oh and any suggestions for the late night muncher. I was more tempted last night than any time so far when my husband was eating popcorn and rice crispy squares, but i had tuna and cheese instead. Its worked last night, but im not so sure it will work over the weekend. Im scarred for the weekend to come. When im home i seem to be a closet eater. Please help with any suggestion because I cant be the only night muncher, closet eater, still tempted on day 3 can I?
Its my day 3. I just can let my coffee go. I had one on day1 and one today, day 3. (btw, i did give up all soda, im proud of that) Its from the Atkins friendly list at the coffee shop. She uses a very small amount of half and half and just a little sugur free flavor with expresso. Is this ok? Im used to having several a day and so far its been one every other day. I dont want to make exusses cause i realy am trying to stick to this.
Oh and any suggestions for the late night muncher. I was more tempted last night than any time so far when my husband was eating popcorn and rice crispy squares, but i had tuna and cheese instead. Its worked last night, but im not so sure it will work over the weekend. Im scarred for the weekend to come. When im home i seem to be a closet eater. Please help with any suggestion because I cant be the only night muncher, closet eater, still tempted on day 3 can I?
does she have full cream (heavy cream)? That is allowed.
)
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