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What carb.protein ratios should I be shooting for if I am using fitday? I think this could help me alot 
Thanks!
Thanks!
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December 27, 2006 5'2 250lbsSW=250 CW=243 GW=125
1st Goal=199 -
Re: Fit day Ratios
Hi MrsTessa,
Fitday is wonderful. The percentages are 65% fat/ 30% protein / 5% carbs
Hope that helps, cheers.f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: Fit day Ratios
Fitday is nice for tracking those percentages. I know its helped me!Chasin2Kids
Female
Start: 11-9-06
149/133/125
Jan. Cruncher Challenge: 900/3100
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Re: Fit day Ratios
Thanks so much for the info, sweetgirl2! I will just eat my normal atkins-type foods (chicken wings, small salad, a little cheese, etc.) and see where that puts me at the end of the day because right now, you would think i snack on sticks of butter looking at the chart, ha ha...way too much fat in the foods I've eaten today apparently.December 27, 2006 5'2 250lbsSW=250 CW=243 GW=125
1st Goal=199Comment
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Re: Fit day Ratios
Fitday is my conscience...and it's ruthless and impartial. Gotta love it as a powerful tool.
QStarted 6/6/04
M/ 5'11" / 51 YO
SW278/CW184/G185
Current BodyFat% > 15.2
"Women and cats will do as they please, and men and dogs should relax and get used to the idea."
-- Robert A. HeinleinComment
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