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can anyone tell me more about ketosis strips?
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01/01/07: sw:186/gw150
mini goals
179: 2/5/2007
169:
159: -
Re: Ketosis strips question
Dr Atkins mentions them in DANDR as a useful aid especially when adding new foods and carb levels to see if you are still in ketosis.
Personally I never managed to see any colour change in them so dont use them!
There is a useful thread about other ways of knowing if you are in ketosis in the FAQ forum http://www.atkinsdietbulletinboard.c...ead.php?t=6762 as well as one about using them http://www.atkinsdietbulletinboard.c...ead.php?t=6725Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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