Sugar free gum

[foojoy]

it is allowed during induction. if so, would i count or not. my one brand has 2 carbs and 2 sugar alcohols. would that be zero carbs? thank you in advanced.

[zencyn]

Re: Sugar free gum

Technically, yes, that would be zero net carbs. Just keep in mind that sugar alcohols DO affect some people. And the sweet taste may be enough to keep you craving. I love gum, but I find that I need to stay away from it because I just want more and more...

[foojoy]

Re: Sugar free gum

thank you. i'm really craving some sugar and wanted something sweet. this is my second day and am doing ok so far. i haven't caved in and hopefully i won't.

[Elizellen]

Re: Sugar free gum

As Cynthia said, those pesky SA's do affect some people, so it may not be such a good idea to use them to satisfy a craving for sweet things!

I found on induction that by feeding sugar cravings with a highfat snack (not a sweet snack) it made my sugar monster shrivel up and slink away. If you feed yours with a sweet-tasting substitute you might be keeping it alive and kicking!

Try having legal non-sweet snacks instead to let your sugar monster know who is boss!!

[Elizellen]

Re: Sugar free gum

Here is a link to a useful thread about the effect SA's can have
http://www.atkinsdietbulletinboard.c...ead.php?t=5922

As to whether to deduct the SA carbs - my own rule of thumb is 'If it affects me (bathroom effect) I deduct them, if not I count them'.
Again - a link to a discussion of whether to count them or deduct them
http://www.atkinsdietbulletinboard.c...ead.php?t=6731
and another explaining what they are
http://www.atkinsdietbulletinboard.c...ead.php?t=6780

I hope this helps you (and others new to Atkins) decide for yourself.

[foojoy]

Re: Sugar free gum

thanks. i'll start to pack some string cheese when things get tough. thanks again Elizellen.