Is flavored water counted in your water intake or would that be a beverege... I am drinking Nestle pure life rasberry splash sweetened with splenda. Thanks so much.
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[url=http://www.TickerFactory.com/weight-loss/wotYJdK/]
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Re: Flavored water
Hi!!
Dr. Atkins says: " You must drink at least eight 8 oz. glasses of pure water daily. This can be filtered, mineral or spring water (not seltzer). You may also have unlimited amounts of herbal tea (without sugar), but these do not count toward your total of eight glasses."
Pg. 230 DANDR January 2002Stella
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Start Date: 11/17/06
SW 286 / CW 244
Mini Goal 250 by 2/1/07 MET 2/11/07!
Mini Goal #2 230
GW 175
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Re: Flavored water
Is diet rite 0 cola...made with splenda ok?[url=http://www.TickerFactory.com/weight-loss/wotYJdK/]
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Re: Flavored water
It is OK as a beverage (just not your minimum of 64 oz. plus 8 oz. more for every 25 lbs. you need to lose)
You will need to count every 8 oz. serving as one sweetner. We are allowed 3 per day.Stella
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Start Date: 11/17/06
SW 286 / CW 244
Mini Goal 250 by 2/1/07 MET 2/11/07!
Mini Goal #2 230
GW 175
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Re: Flavored water
You can have those drinks as a 'treat' IN ADDITION to your 64 ounces of pure water. They cannot be substituted for ANY of your water requirement.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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