how much meat is too much meat???

[xxxthejesicatheoryxxx]

it says you can eat meat liberally or whatever, how much does that imply, until your full or is there a certin amout??

Just wondering because I had like 3 hamburgers tonight and it seemed like alot.

[Brook]

Re: how much meat is too much meat???

If it took 3 burgers for you to satisfy your hunger, then you ate exactly enough.

Dr. Atkins says to eat until you are satisfied - not full, not stuffed, but satisfied.

For me this was one of the hardest things to learn!

[Stella]

Re: how much meat is too much meat???

What Brooke said!!

I think the longer you are on induction the less you feel the need to eat. BUT If you are hungry eat! Just do not stuff yourself.

[sadie147]

Re: how much meat is too much meat???

I also find it's a good idea to take your time when eating. And give your body time to adjust before having seconds or thirds. They say it can be up to 20 mins before your stomach tells your brain it's full. I've more than once had seconds right away and then regretted it, feeling stuffed after.

As Brook said if you were satisfied but not stuffed, then however much you ate was enough.