please help!

[ej15]

i know that yesterday i wrote that i would be really good. but today i had a flight and it was delayed for 6 hours. by that time, i was starving and i had to eat a meal and i ended up eating they only thing they had which was a carb-infested meal. anyway, i feel really bloated and feel like my stomach has expanded three-fold! i also feel really stuffed even though i didnt eat much. anyway, what happens now? am i off ketosis? will i gain weight? im freaking out! please help...
thanks!

[higgies]

Re: please help!

Yeah, it'll probably knock you out of ketosis, but don't freak out. Drink LOTS of water, and make sure the next thing you put in your mouth is induction safe. Get right back on that horse!

[euroasia]

Re: please help!

Oh, my God. I just had to deal with the same thing this morning (I am GMT +2HRS) I was taking my daughter to her dance class early in the morning. There was a small earthquake reported and we got stuck in the elevator for 4 hours. I have hypoglycimia (sp?) (my blood sugar drops fast) and with the fear combined I had to eat something. The only thing I had with me was nuts, a mix of peanuts, hazelnuts, pistachios that I keep for my daughter. I must have eaten about 3 oz. Now, I am afraid on my 5th day I messed up big time. I have no ketostix so I do not know whether I am out of it.

[Laurenfra]

Re: please help!

Nuts are a food you can add early in OWL some people add them in extended induction so it may not have been too bad if like Higgies said the next thing you put in your mouth was something induction safe. I carry the small 3oz bags of nuts in my purse and car (I am in OWL) in case of being stuck with out food. I would find something to keep on you.