Tweet
How do you know your in ketosis if you don't want to buy the strips?
-
Start date 01/17/2010
SW 243
CW 235
GW 160
Age 33 Female
Me and my daughter-Faith -
Re: Question about Ketosis
The first sign I always have is that looking at the clock and realizing it has been 5+ hours since my last feeding and I hadn't even noticed
- I can also usually tell by the slightly odd taste in my mouth. I drink LOTS of water and brush my teeth alot, so that isn't really the most obvious one for me but the appetite suppression sure is. You might notice a distinct "aroma" when working out as well! I am sure some others will pop in here with their own signs! Best of luck!!
-
Re: Question about Ketosis
Here's another question about ketosis....
what can I do for this horrible dragon breath? I used to chew sf gum and mints but according to the induction rules, I can't....
Anyone have any suggestions? I am starting a new job on Tuesday and do not want to be breathing my dragon breath on my new boss!
Nothing tastes as good as being thin feels!
Restart date: 1/4/09
down 7 pounds during the first week of induction!!!! Total lost so far: 14 pounds....
Week 1: -7 Week 2 : -4 Week 3: -3
SW 260/GW 165/ CW 246
starting weight: 260+
first mini goal: 245 (reward: new jammies and new purse)
second mini goal: 230 (reward: )
third mini goal: 215 (reward: )
fourth mini goal: 199~ wonderland here I come!!! (reward: Sumthing BIG)Comment
-
Re: Question about Ketosis
Constant strange breath.25 F
SW 223 - 01/08/07
Mini Goal 199
Goal 150
Comment
-
Re: Question about Ketosis
How many days does it usually take to reach Ketosis?
Start date 01/17/2010
SW 243
CW 235
GW 160
Age 33 Female
Me and my daughter-FaithComment
-
Re: Question about Ketosis
It really depends - but I would say that anywhere from 2-4 days is pretty typical if you are following induction rules.
Comment
-
Re: Question about Ketosis
If you are only eating the foods allowed on induction and 4 days have passed you are in ketosis.
Comment
-
Re: Question about Ketosis
My question would be: Why don't you want to buy the strips? I know that at around $15.00 per canister, it's not exactly cheap, but it's soooo worth it! Plus, one canister lasts a loooooooooooooong time. You can find them at Walgreens easily.
The strips are also very helpful in determining when I have eaten something that affects my ketosis--and that's very helpful to know. When you're feeling unmotivated, it's so nice to have a deep purple result push you onward. Ketosis rocks, and you'll love using them. Please reconsider getting the strips for yourself. Any change in eating (i.e., "going on a diet") needs to have motivational things pushing you along the way--this is one great one for Atkin's eaters. Everytime I see that I know I'm running on pure fat stores instead of the food I'm eating and it encourages me to keep it up!Felicia
Female
Age 31
Height: 5'6"
SW: 205
CW: 185
GW: 135
Halfway point goal: 160lbs
Join me in the Phentramin support group!
Imagination is everything. It is the preview of life's forthcoming attractions." -Albert Einstein.Comment
-
Re: Question about Ketosis
Ketostix color
http://www.atkinsdietbulletinboard....read.php?t=6725
When to test ketones
http://www.atkinsdietbulletinboard....read.php?t=6726
Physical signs of ketosis/lipolysis
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6762
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
life ...
]
Comment