I did my calculations on how much water I need to drink, maybe I did it wrong but it appears that I should be drinking 12 --16 oz bottles of water a day, that seems kind of excessive to me.
Am I right?
Am I right?
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Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933 -
Re: water
Whew!! Thank you, I have been going over a lil bit then..lol but its ok. I am to the point where I crave it anyway.
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: water
Is there a calculation that includes amount of exercise? Seems like you'd want to add more in on top of the 96oz if you were exercising regularly.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: water
Well excersise isnt a big factor for me right now except for maybe sitting down, I broke one my foot and my other has a brace on it..lol..I been sitting here lifting cans of corn, why not...I cant eat it..lol
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: water
WOOHOO, cincy, lift those cans of corn girl. See, there IS a use for them after all! Just never ever open them LOL
Yep, 96 ounces of water a day. I drink around 125 ounces. The more you drink, the more you'll want, not to worry. Just keep drinking.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: water
Good that inspires me to drink more!!
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
Comment