water

[cincywbbw]

I did my calculations on how much water I need to drink, maybe I did it wrong but it appears that I should be drinking 12 --16 oz bottles of water a day, that seems kind of excessive to me.

Am I right?

[Tracie515]

Re: water

96 OZ of water will be good for you. It's 64 OZ plus 8 OZ for each 25lbs you want to lose.

[cincywbbw]

Re: water

Whew!! Thank you, I have been going over a lil bit then..lol but its ok. I am to the point where I crave it anyway.

[Grant]

Re: water

Is there a calculation that includes amount of exercise? Seems like you'd want to add more in on top of the 96oz if you were exercising regularly.

[cincywbbw]

Re: water

Well excersise isnt a big factor for me right now except for maybe sitting down, I broke one my foot and my other has a brace on it..lol..I been sitting here lifting cans of corn, why not...I cant eat it..lol

[ValidRouge]

Re: water

WOOHOO, cincy, lift those cans of corn girl. See, there IS a use for them after all! Just never ever open them LOL

Yep, 96 ounces of water a day. I drink around 125 ounces. The more you drink, the more you'll want, not to worry. Just keep drinking.

[cincywbbw]

Re: water

Good that inspires me to drink more!!