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  • #1

    Can you drink too much...water?

    I am in day 4 of induction, and am really thirsty all the time.

    I have a large water jug (4 pint) in the fridge with a couple of lemon slices in it for flavour. I also drink 6 mugs of herbal tea and a mug of coffee each day. Also I am drinking water at night which is extra to the above, another 2 - 3 pints!

    Am I drinking too much?

    How did induction effect your water drinking habits?
    Last edited by JudyMac; January 20, 2007, 10:49 AM. Reason: omitted word
    Journal: Thoughts and dreams of a fat yogini.
    March Mileage Challenge 43/90
    Bikini Challenge started 6th February.
    6 WEC #33 started 11th February.

    Monday Weight 161, 159, 159, 156, 155, 155
    Bust 41, 39
    Ribcage 35, 33
    Waist 36, 32
    Hips 41, 41
    U.Arm 12.5, 11.5
    Thigh 23.5, 22.5

    178/155/130

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  • #2
    Re: Can you drink too much...water?

    A good rule of thumb is 64 ounces (4 pints) PLUS 8 additional ounces (1/2 pint) for each 25 pounds you have to lose PLUS extra if you are losing fluids when you exercise. It isn't uncommon around here for folks to consume a gallon or more per day. Drink up!
    35/F 5'9"
    HW 238/SW 205/LW 162/GW 160
    RESTARTED 1/2/2007
    SW 217/LW 194.8/GW 159
    sidetracked by life ...
    weightloss to be continued...
    currently working MAINTENANCE

    NON SMOKER since 2/21/2007.



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    • #3
      Re: Can you drink too much...water?

      Just don't drink large amounts of water all at one time---that can be deadly. Spread the water out throughout the day.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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