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9th day of induction and ZERO weightloss?!!

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  • 9th day of induction and ZERO weightloss?!!

    HI All,

    This is my first post, I'm a newbie to the boards but not to Atkins. Anyhoo, as my title suggests, I've been really good about my intake, following the induction phase, and have seen no weight change at all, but I feel a difference in the way I fit clothes....here are some of my questions:

    1. Could all my working out, and muscle building be leveling out my fat-loss?

    2. Is it possible that because I don't have much to lose my bocy is clinging on to the weight?

    3. Is it just that much harder the 3rd time around?

    Here's a little background:

    I'm F 5'7" and 34 y.o. Throughout my adult life, my weight has fallen between 127-134lbs, and my bones are medium in size, so I was relatively thin in an athletic way. Then came baby #1 ( I gained 55lbs!!), and I used Atkins after I stopped nursing to get back to my fighting weight of 128. I got pregnant a year later, and I gained 60lbs with baby #2. Again I used Atkins, and got down to about 130 lbs fairly quickly.....

    Now my last baby is 2.5 years old, and the lbs are creeping up again. In the past 6 months, I've been swamped at work and at home, so I haven't been working out, and I pretty much ate what my toddlers ate, so now I'm at 140lbs. No big deal right? HOWEVER, I had an aunt who I haven't see for a while ask if I was pregnant again because my pooch was so HUGE. So I decided about 9 days ago to get back on the wagon and start Atkins again to lose 10 vanity pounds by April (family wedding...alll relatives will be there yada yada). So I'm on my 9th day, I'm walking 3 miles a day, and doing 20-30 minutes of pilates every night. All my clothes feel looser, and I haven't shed a pound! It's totally making me depressed, and unmotivated because of no budging of the scale. Previous tries at Atkins all started at about 5-6lbs weightloss in the first week of induction, and another 3-4lbs for a total of almost 10lbs in during induction. I feel like a total failure this time. Tell me I'm not alone!

    Scoob
    Last edited by jaysonsmom; January 22, 2007, 06:05 PM. Reason: spelling

  • #2
    Re: 9th day of induction and ZERO weightloss?!!

    Well, for the first 14 days on induction, an average weight losing person would lose about 10%... so for you, that would be 1lb... yes, the fact that you have less to lose makes a difference, yes, if you're not used to exercising, that would be making a difference as well. Make friends with your tape measure, not your scale, I would rather be a muscular 150lb size 6 than a flabby 120lb size 6... or something like that... yanno?
    27/f/5'10"
    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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    • #3
      Re: 9th day of induction and ZERO weightloss?!!

      Oh My gosh! Hi there! you just described ME! I was a size 4 before baby 2 (Gracie) now I am battling the bulge!!! So discouraged, I am trying too lose the baby fat, well ??? i am at 160 WOW an all time high ! the biggest I have ever been in my life and would love to at least get down to a 6!!! I too have a family wedding in which I am a bridesmaid so i am pushing really hard..but I am so confused.... I am on day 10 and still no weight loss....I thought I did everything right, but i refuse to give up my coffee and cream, I do count it but i guess it may have some effect! I also have not gotten rid of the sweet tooth yet either. I eat sugar free candy too....i wonder if that will stall with weight loss??? i did atkins before too and it had no effect on me...Girl, we can do it!!! keep exercising, and dont cheat maybe we will see results this week...k! let me know how things go! Good Luck, Ramsey

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      • #4
        Re: 9th day of induction and ZERO weightloss?!!

        Thanks for your responses ladies....I'm glad to hear about the 10% thing, and it does make sense....if you have less to lose, you'll lose slower. I'm now thinking it might be the mid-30's metablolism slump I keep hearing about.

        Ramsey: Okay girl, lets stick it out and tone up at least huh? Good luck to you too.

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        • #5
          Re: 9th day of induction and ZERO weightloss?!!

          Sugar free candy can stall weight loss... so can the coffee. I still drink coffee but stay far far away from the candy... but I still count sugar alcohols as carbs... you might want to try cutting them out completely and see what happens...
          27/f/5'10"
          HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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