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Garlic??
Hi all, just wondered if we were allowed to eat garlic on induction? just wanted to check before i make my curry! yum! xx
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Re: Garlic??
Yes - it appears in the 'herbs' section of the allowed foods list.
Make sure you account for the carbs as fitday makes one clove (not the whole bulb) to be 0.992g less 0.063g of fibre so count one carb per clove and you will be fine!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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