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I am a teacher and I have to walk my class into the lunchroom everyday and see all that food!! I walked in today and there was a half cup of fruit. There was 1/2 of a strawberry, 2 cubes of cantelope, and 2 cubes of another melon. Not much I know, but it is still cheating. Help
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Re: cheated with fruit!
Exactly, back on the wagon with the next bite and drink your water to help flush your system!
27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: cheated with fruit!
Jump back onto your Induction menu. Then on Day 15 move to OWL phase--where strawberries, cantaloupe and other yummy things are legal to eat.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: cheated with fruit!
Don't worry! It won't kill you.
HT: 5'5.5"/Age: 46
Re-starting
SW - 01/00/01 - 278
CW - 246
GW-170-180ISH
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Re: cheated with fruit!
As the others said - dont worry too much and continue with your Induction eating.
But see if you can work out a strategy for not indulging in the future.
Is there some way you could have avoided picking up that bowl of fruit?
Think of what you are going to do today to stay on-plan
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: cheated with fruit!
Thanks, I just never thought I would cheat with fruit. I thought it would surely be with a cupcake!!Comment
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Re: cheated with fruit!
Well be glad it wasn't a cupcake. Or an entire Sara Lee frozen cheesecake.Comment
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