Announcement

Collapse
No announcement yet.

Is this okay?

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Is this okay?

    My protein percentage was a little high today.. 49%.. is that alright? It's kinda hard to get everything perfect.


    Tags: None
  • #2
    Re: Is this okay?

    Add some fat! It doesn't take much fat to really change the percentages around. Excess protein will be converted to glucose...and if your protein is that high and your carbs are on target, then your fat is too low. I know it's tough to get it right sometimes, but a little tweaking goes a long way. You can even put some different possibilities into your fitday before you actually eat it - to see what will help get your percentages more in line. Gotta love a diet where the answer is MORE FAT!
    35/F 5'9"
    HW 238/SW 205/LW 162/GW 160
    RESTARTED 1/2/2007
    SW 217/LW 194.8/GW 159
    sidetracked by life ...
    weightloss to be continued...
    currently working MAINTENANCE

    NON SMOKER since 2/21/2007.



    Comment

    • #3
      Re: Is this okay?

      Originally posted by kylie
      Add some fat! It doesn't take much fat to really change the percentages around. Gotta love a diet where the answer is MORE FAT!
      i LOVE this about eating the Atkins way today is day 4 for me and i am using www.Fitday.com to keep track of my Percentages and its weird how you can be high one minute and eat some fat/like Butter on your Veggies and it changes everything...! I LOVE THAT...! i try to keep myself at 65% FAT - 30% PROTEIN - 5% CARBS... and that Fitday really helps me! you are Sooooooo right Kylie! YOU GOTTA LOVE A DIET WHERE THE ANSWER IS (MORE FAT)

      Comment

      Previous template Next
      Working...
      X