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**Richt** · February 16, 2007, 04:45 AM

Re: still craving choc and cake on day 12

You are still going through the "transitional phase", in a couple of days you will be full of life - I can almost guarantee it. It sounds as though you are going through something that we call "induction flu", its where your body is starting to get used to the lack of carbs / sugar in your diet.

In a couple of days you will feel like a new person.

Rich

**comfyinskin** · February 16, 2007, 04:56 AM

Re: still craving choc and cake on day 12

thanks Rich, you look great!! did you have these probs?, choc and cake are my weakness i can cope without everything else.

comfyinskin(not!!)

**Richt** · February 16, 2007, 04:57 AM

Re: still craving choc and cake on day 12

I didnt have these problems, but then I have never really had a sweet tooth. I really took to this diet like a duck to water.

I aim to make the same happen for you.

**Scooterjam** · February 16, 2007, 05:53 AM

Re: still craving choc and cake on day 12

Give it just a little more time hon, you'll be fine. Here is some helpful hints, when you go to the store, (I know it's hard because they throw this stuff in your face sometimes....) just stick to the aisle's that you know have things you need. Usually the outside ones. STAY AWAY from the candy aisle, and when you go to check out, try and use a check out that is candy free. I know it's hard, but your doing so good, 5 pounds is nothing to sneeze at, that's 5 pounds you no longer have to carry around!

Good luck!

**frenchfri38** · February 16, 2007, 06:57 AM

Re: still craving choc and cake on day 12

hang strong there chicky,
nothing is gonna taste as good as thin feels........you can do this.....
this is my day four..... but i was on sb for a month before i bopped over hear so i really dont have these cravings any more......but i know what your talking about..... my cravings wasnt for sweets ....it was for white rice...i know sounds a bit crazy huh.... but rice was my buddy...every meal had to have it...or it was just that for a meal.... you will get over it trust me... If i can over come rice... you can over come cake... day 12 and five pounds down ....wow good for you....dont forget to drink plenty of water.... pretend water is your cake...your easter eggs.....your chocolate......... do what you gotta do but dont cave....your already 5 lbs lighter..... lets go for 10 lbs.....

**zencyn** · February 16, 2007, 08:00 AM

Re: still craving choc and cake on day 12

While I agree that it will get better, Dr A also recommended L-Glutamine for sugar cravings. 500mg prior to each meal. You can do it!

**cocobelle** · February 16, 2007, 09:00 AM

Re: still craving choc and cake on day 12

If you absolutely, positively must have chocolate, try some of the chocolate mousse/ chocolate cheesecake recipes that the board offers. Sometimes, just a bite or two (remember to moderate your servings) is enough to get you through. I like the chocolate cheesecake, which I eat with a baby's spoon (little tiny one). I get more bites that way. I also savor each bite, letting it dissolve in my mouth (mmmmm).... I find that four or five bites is enough to completely drive away the demon....

My choc cheesecake:
8 oz softened cream cheese
4 sweet n low
1/3 c heavy whipping cream
Blend together on high... add 2 T unsweetened cocoa.

This makes ten good sized servings. It's thick like cheesecake, so little bites are good. I store it in a tupperware bowl, take out a tablespoon or two as I need it. (Hubby is also on the diet, so we share....)

**Richt** · February 16, 2007, 09:03 AM

Re: still craving choc and cake on day 12

LOL, but if portion control is not your strongest point, don't do it.

**zencyn** · February 16, 2007, 11:18 AM

Re: still craving choc and cake on day 12

but if portion control is not your strongest point, don't do it.

I totally agree! I would never b e able to stop after 4 or 5 bites, I would eat it all.

**frenchfri38** · February 16, 2007, 11:32 AM

Re: still craving choc and cake on day 12

yeah me too... and then probally make more...lol

**comfyinskin** · February 18, 2007, 08:34 AM

Re: still craving choc and cake on day 12

Hi guys, thanks for all your replies, my cravings are at there worse at a certain timeof the month, which is now! i buckled i had a bounty, ooooohhhhhhhhh the guilt! andit tasted pretty crap,,i drank a bottle of water i wanted to flush it out,, im going to re read the book to get some more ideas about things, im no cook i keep things simple and quick as possible but i need to diversify, and now my worse 'period' is over, hopefully i should get stuck in..

thankyou so much for allyour replies,,xx

comfyinskin(iwish!!)

**lucca** · February 18, 2007, 04:04 PM

Re: still craving choc and cake on day 12

If it's really bad for you right now, I would seriously consider cutting out sweets from your diet. I'm talking about your diet soda and jello.

I know that feels impossible though.

When you see all that candy and stuff, try to remember what a strong person you are and how great you're going to feel when you have that healthy body! Think about how great you're going to feel when you're in excellent shape!

**comfyinskin** · February 19, 2007, 07:38 AM

Re: still craving choc and cake on day 12

even though ive had jello and diet coke and a bounty at the end of my 14 days ive lost 8and a half pounds,,not too bad

cravings subsided (for now),, will be going over what i can do on the owl.

xxoh to be 'comfyinskin'

**jb2mw** · March 16, 2007, 02:31 PM

Re: still craving choc and cake on day 12

I am there with you on the chocolate cravings, I am a choc-o-holic. I just smell it and my mouth waters. This will be the biggest challenge for me also.

Good luck and congrats on the 5 lbs.

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still craving choc and cake on day 12

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