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  • #1

    Day 4 and I feel like I'm dying

    Okay, this diet is giving me the runs. I don't want to eat anything. I have no energy. I just want to stay in bed and sleep. I will try and eat something b/c I feel like everything that I've eaten the past few days has left my system. My cousin is doing this with me is constipated I wish I had that problem. I want to exercise but I feel like I would probably faint.


    F/33/5'8"
    Started Atkins 8/01/08
    SW: 314
    CW: 314
    MiniGoal 290:
    MiniGoal 280:
    MiniGoal 270:
    MiniGoal 250:
    MiniGoal 200:
    GW: 165

    Created by MyFitnessPal.com - Free Calorie Counter
    Tags: None
  • #2
    Re: Day 4 and I feel like I'm dying

    Aaah....hang in there. Induction flu is really different for everyone. However, if you've been around someone who's had the flu, I'd think that might be the culprit as well (just a thought ). Keep drinking your fluids and remember to not go more than 6 hours without eating something legal on the Induction list. You might even want to check your fiber intake as well if you're sensative to it that makes you "go" even more. That's why Induction is so great! You get to "feel" your way through seeing what works for your body and clean out your system at the same time!

    Take care!

    Comment

    • #3
      Re: Day 4 and I feel like I'm dying

      Day 3 and 4 of induction had me with the runs almost as soon as I ate it was back out the other end!!
      It stopped on about day 5 and I've not really had any problems with it since if anything I've gone the other way and now only go maybe once every 3 days!

      Oh the things we discuss online!!

      Janet
      xx








      Female 40 5ft 2in
      Started Atkins 5th Feb 07
      SW 206
      CW 180
      GW 147

      Mini Goal 1 - 196 lbs MET 24TH FEB 2007
      Mini Goal 2 - 186 lbs MET 19TH MAR 2007
      Mini Goal 3 - 176 lbs
      Mini Goal 4 - 166 lbs
      Mini Goal 5 - 156 lbs

      MEASUREMENTS

      5/2/07
      Bust 47
      U/Bust 43
      Waist 41.5
      Tummy 46
      Hips 44.5
      U/Thigh 24
      U/Arm 14

      2/4/07
      B 44
      U/B 37.5
      W 37.5
      T 42
      H 39
      U/T 18.75
      U/A 12.75

      Comment

      • #4
        Re: Day 4 and I feel like I'm dying

        I thought I was the only one who was in a constant state of "trotts"....I'm looking forward to the constipation.






        Ultimate Goal to LOSE 183 lbs

        Comment

        • #5
          Re: Day 4 and I feel like I'm dying

          Originally posted by Thumper1616
          I thought I was the only one who was in a constant state of "trotts"....I'm looking forward to the constipation.
          Yes indeed...it was a blessed relief!! Both myself and my daughter suffered and I originally thought it was caused by eating too many eggs or the cream. We have both settled down now though...thankfully!

          Janet
          xx








          Female 40 5ft 2in
          Started Atkins 5th Feb 07
          SW 206
          CW 180
          GW 147

          Mini Goal 1 - 196 lbs MET 24TH FEB 2007
          Mini Goal 2 - 186 lbs MET 19TH MAR 2007
          Mini Goal 3 - 176 lbs
          Mini Goal 4 - 166 lbs
          Mini Goal 5 - 156 lbs

          MEASUREMENTS

          5/2/07
          Bust 47
          U/Bust 43
          Waist 41.5
          Tummy 46
          Hips 44.5
          U/Thigh 24
          U/Arm 14

          2/4/07
          B 44
          U/B 37.5
          W 37.5
          T 42
          H 39
          U/T 18.75
          U/A 12.75

          Comment

          • #6
            Re: Day 4 and I feel like I'm dying

            Hang in there! You will feel better soon! IMO, I wouldn't exercise until I felt better. I don't think you'll be feeling that bad in a couple of days, unless you have the real flu.
            ~Attek

            Start Atkins 4/26/04 - 159
            Goal 10/31/04 - 120
            STAC 1/17/07 - 137
            Goal 4/9/07 - 120
            F 5'6"
            SW 137/CW 120/GW 120
            Maintenance

            Comment

            • #7
              Re: Day 4 and I feel like I'm dying

              Sorry to hear you're having such a bad bout of induction flu, It can be a beast, but really it's good news. as it means your body is weaning itself away from carbs. Hang in there... soon you'll be feeling wonderful and have energy plus plus!
              Keep up the fluids. That really helps.
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

              Comment

              • #8
                Re: Day 4 and I feel like I'm dying

                Yep you are detoxing, getting rid of things...I went thru it, couldn't move, ran to the bathroom and I had the headache for 4 days...but on the other side I started to gain energy and clarity and a fresh feeling...and no more hunger and cravings and my bloodsugars stablized and I finally after years of being jerked around emotionally by the foods, felt calm and good!
                It's worth hanging out in bed, and resting and drinking fluids because soon you will break free.
                74 8/1/06
                SW225/CW142/GW135 83lbs GONE!
                2 YEARS and 9MONTHS!!! I've been here
                Jess Female/51/5'3

                www.jdudley.blog.com blog site

                Comment

                • #9
                  Re: Day 4 and I feel like I'm dying

                  I don't have anything to add to what the others said, only wanted to tell you I'm sorry you have the ind-flu so bad and give you a
                  41 year old female, lenght 5'5'' and a half

                  Comment

                  • #10
                    Re: Day 4 and I feel like I'm dying

                    Thanks guys,

                    I feel so much better, I'm so proud of myself b/c I didn't fall of the wagon this weekend nor was I tempted. I got up early Saturday full of energy went grocery shopping to make sure that I had enough stuff around the house that I could cook to keep satisfied and it worked. I just feel great, I'm trying not to get back on that scale until 2/26 even though I will stay on induction for a while the 26th will be the first 14 days of it.


                    F/33/5'8"
                    Started Atkins 8/01/08
                    SW: 314
                    CW: 314
                    MiniGoal 290:
                    MiniGoal 280:
                    MiniGoal 270:
                    MiniGoal 250:
                    MiniGoal 200:
                    GW: 165

                    Created by MyFitnessPal.com - Free Calorie Counter

                    Comment

                    • #11
                      Re: Day 4 and I feel like I'm dying

                      Keep it up dear! We know you can do it!!!

                      Though you might just be getting the bug that everyones getting. I had it bout a couple of days ago. I didn't even start my Induction yet til today.

                      Happy Thoughts
                      Think Bikini!
                      ~<3~Liz~<3~
                      Winning isn't really winning until you fall atleast once, and try again.
                      Look in the mirror and hug who you see!
                      Female, 5'7''
                      Highest Weight:200lbs.
                      Current Weight:175lbs. :)
                      Goal Weight:140lbs. :D

                      Starting Weight - 175lbs - MET
                      1st Goal Wieght - 165lbs.
                      2nd Goal Wieght - 160lbs.
                      3rd Goal Wieght - 155lbs.
                      4rd Goal Weight - 150lbs.
                      5th Goal Weight - 145lbs.
                      6th Goal Weight - 140lbs.



                      Comment

                      • #12
                        Re: Day 4 and I feel like I'm dying

                        So glad the flu is over for you! Now you've made it pass the hardest part! Just remember how horrible it was so you'll never want to start over You have every right to be proud!! It sounds like a great plan to weigh on the 26th. I bet you are going to see some super results!

                        Let us know how it goes!
                        Best Wishes!
                        Saty
                        Female : 24 : 5'8" : Cleveland, OH
                        Start Day: 04/11/2006 New Start: 02/12/2007
                        HW:182/SW:180/CW:168/mGW: 160

                        Goal #1: 170lbs Goal Met on 03/05/2007
                        Goal #2: 160lbs
                        Goal #3: 150lbs
                        Living for the Rest of My Life
                        Saty's Not Too Shaby Stats


                        Comment

                        • #13
                          Re: Day 4 and I feel like I'm dying

                          I'm glad your feeling better... The results will make you glad that you stayed on plan.

                          Comment

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