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  • #1

    Linda's Low Carb Menus

    Hi everybody,
    I was planning to start Atkins tomorrow. I got the book a couple days ago. I was searching around for some menu options so that I can go grocery shopping today. Anyway, I read on one post, that someone suggested Linda's Low Carb menu website. I went there and there were some very nice recipes and menus on there. She even had some that could be used during induction. My question is, is it OK to use some of the menus on Linda's website? Thanks....
    sw: 205
    cw: 205
    1st minigoal: 200
    2nd minigoal: 190
    3rd minigoal: 180
    4th minigoal: 170
    gw: 150




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  • #2
    Re: Linda's Low Carb Menus

    Hi

    I think the answer to that one is yes! The recipes marked with * are induction friendly so as long as you use these ones during induction it should be fine!
    I have to agree some of the recipes look fab...I've not got around to trying any of them yet...but I will!

    Janet
    x








    Female 40 5ft 2in
    Started Atkins 5th Feb 07
    SW 206
    CW 180
    GW 147

    Mini Goal 1 - 196 lbs MET 24TH FEB 2007
    Mini Goal 2 - 186 lbs MET 19TH MAR 2007
    Mini Goal 3 - 176 lbs
    Mini Goal 4 - 166 lbs
    Mini Goal 5 - 156 lbs

    MEASUREMENTS

    5/2/07
    Bust 47
    U/Bust 43
    Waist 41.5
    Tummy 46
    Hips 44.5
    U/Thigh 24
    U/Arm 14

    2/4/07
    B 44
    U/B 37.5
    W 37.5
    T 42
    H 39
    U/T 18.75
    U/A 12.75

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    • #3
      Re: Linda's Low Carb Menus

      As Nixgirl said - Linda marks those of her recipes OK for induciton eating with a *.

      Many other recipes in books and on the internet will be fine too - the way to tell is to look at the ingredients and make sure everything listed in the recipe is also listed on the 'Allowed List' of foods for induction. Do this with recipes as well as with any processed food you are considering buying/eating and you wont go wrong.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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