Am I doing good

[Ragincajun]

Just need advice:

Breakfast: 3 eggs, tabasco, pepper
Lunch: 6 egg omlet, about 6oz ham, about 1 oz cheddar, Iced Tea/ 2 Splenda
so far 48oz of water.


Is this induction friendly? About 15 carbs so far.

[ValidRouge]

Re: Am I doing good

Veggies are a requirement of the Atkins plan. It's not all about eggs and meat and cheese.....3 cups per day.

You also want to make sure that you spread those 3 cups of vegetables out over all your meals.