Announcement

Collapse
No announcement yet.

Pork Chops!

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Pork Chops!

    Hello... I joined a couple of days ago, still learning, and unfortunately do not have time to search right now, but I'm hoping for an answer as quickly as possible... when it comes to pork chops with fat and rind, am I supposed to eat the whole thing, or remove fat and rind. I think it stays on, but not sure. Sorry to be in such a rush
    The only place where success comes before work is in a dictionary

















    Personal Website - http://www.geocities.com/allll_of_us


    46yo/99kg/218lbs 49yo/93kg/205lbs 51yo/82kg/180lbs 52yo/70kg/155lbs
    Tags: None
  • #2
    Re: Pork Chops!

    No need to apoligise.

    You need to keep the fat and rind on as you need to eat the fat. Breakdown of your daily intake should read as follows -

    65% fat
    30% Protein
    5% carbohydrate.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment

    • #3
      Re: Pork Chops!

      FANTASTIC!!!!! I am loving this diet so far - eating all the "naughty things" you shouldn't eat before!!

      Thankyou for your reply !
      The only place where success comes before work is in a dictionary

















      Personal Website - http://www.geocities.com/allll_of_us


      46yo/99kg/218lbs 49yo/93kg/205lbs 51yo/82kg/180lbs 52yo/70kg/155lbs

      Comment

      • #4
        Re: Pork Chops!

        OMG Richt - I checked my daily food outcome at Fitday (yes, already eaten the chops - it's 11 p.m. here), and my results for today were........

        67% fat
        30% protein
        3% carbs

        I should stick to today's food forever with that score, hey (even if I do say so myself! )
        The only place where success comes before work is in a dictionary

















        Personal Website - http://www.geocities.com/allll_of_us


        46yo/99kg/218lbs 49yo/93kg/205lbs 51yo/82kg/180lbs 52yo/70kg/155lbs

        Comment

        • #5
          Re: Pork Chops!

          Indeed, isnt it interesting how me have been brainwashed in the past about how bad fat is for you............
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

          Comment

          Previous template Next
          Working...
          X