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  • #1

    I'm starting today!

    Hi All... Today is the day for me. I will walk on my 15 minute break and my half hour break here at work.


    Today I will be eating:

    Breakfast:
    2 hard boiled eggs and 3 slices of bacon

    Snack:
    1.5 oz of cheadar cheese
    3 pepperoni sticks

    Lunch:
    2 boneless pork chops and broccoli


    The rest of the day I have not figured out yet...

    oh yea lots and lots of water...

    So how does this sound?
    Weight Goal Stats


    Current Weight
    Your weight is 180 lb as of 03/19/2008.

    Weight Goal
    Your goal is to weigh 140 lb by 06/28/2008

    Goal Progress
    You are currently 40 lb above the target weight.

    The deadline for your goal is 101 days (14 weeks, 3 days) away.

    To meet your goal you need to lose about 2.77 lb per week.





    180-3/19/08-Start
    175-
    170-
    165-
    160-
    155-
    150-
    145-
    140- Want to be here by 6/28
    135-
    130-
    125-
    120-
    Tags: None
  • #2
    Re: I'm starting today!

    WElcome back Leah
    Make sure you get in all those vegis
    ~Lauren~



    support? Isn't it time to give some back?
    Ask a mod how today.

    Comment

    • #3
      Re: I'm starting today!

      Oh yes


      I will have a nice salad at dinner tonight to get my veggies, I am going tog et a cup of decaf coffee at lunch, I am freezing, 2 splenda x-cream!

      I have chewed 1 piece of 0 carb sugarless gum
      Weight Goal Stats


      Current Weight
      Your weight is 180 lb as of 03/19/2008.

      Weight Goal
      Your goal is to weigh 140 lb by 06/28/2008

      Goal Progress
      You are currently 40 lb above the target weight.

      The deadline for your goal is 101 days (14 weeks, 3 days) away.

      To meet your goal you need to lose about 2.77 lb per week.





      180-3/19/08-Start
      175-
      170-
      165-
      160-
      155-
      150-
      145-
      140- Want to be here by 6/28
      135-
      130-
      125-
      120-

      Comment

      • #4
        Re: I'm starting today!

        Hi Leah,

        Be careful with that gum! That can cause stalls in some people. Make sure you count the carbs with your Decaf coffee, believe it or not coffee has carbs in it. Also, check the ingredients in your pepperoni sticks...they may or may not have hidden sugars in them, there aren't many that I've found do not have sugar (ending with clouse, trose, those kind of things.). Broccoli good, don't forget your other 2 cups of lettuce either!

        Keep us posted!
        Scooter







        Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.

        Comment

        • #5
          Re: I'm starting today!

          Congratulations on making the committment. You are on your way. Keep posting and get active in the forums to keep your focus! We are all here for you!
          Starting Date 3/12/04 285/165/145 - F



          Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

          Comment

          • #6
            Re: I'm starting today!

            Welcome back to your ADBB family

            I have my fingers crossed for your success this time
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: I'm starting today!

              Welcome back Leah! Glad you took the plunge again!
              Before and after:






              PLEDGING FLIGHTS
              Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

              Start 10 Jan 2005. Maintenance since Aug. 2005.
              F/56yrs/5'.4"
              SW:77.7 LW:56.5 CW:60.1 (kilos)

              Comment

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