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How do you determine if your out of ketosis?
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Re: Ketosis Question
you can use the ketostix, but they have their problems:
Ketostix color
http://www.atkinsdietbulletinboard....read.php?t=6725
When to test ketones
http://www.atkinsdietbulletinboard....read.php?t=6726
Or you can use the physical signs of ketosis:
Physical signs of ketosis/lipolysis
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6762~Megs~
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