newbie with some questions!

[rubygirl1877]

hey guys. today is day 1 of my induction. i've tried to do a search for these things, but it's kind of overwhelming. i have some questions for induction, please help!!!

1) can you have salsa? as long as you count the carbs?
2) can you have salad dressing, just be sure to count the carbs?
3) i know you can have 20 net carbs a day. do you count the carbs in the meats? are there carbs in meat? i just don't want to mess this up!!!

thanks in advance,
amy

[Richt]

Re: newbie with some questions!

Amy forgive me for being short in my response, but you can only eat the foods that appear on the following link, during induction. Take note of the different quantites of vegetables and the amounts of cheese and the types of meat you are allowed.

http://www.atkinsdietbulletinboard.c...ead.php?t=6781

Good luck

Rich