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  • #1

    On to Extended Induction!

    Well guys and dolls, its been great here! I'm moving onto Extended Induction for 2 weeks, then I will see where the road takes me from there. I'm still sitting at 205, I think a 10lb loss during induction was great. Thanks for all your support and I will stop by often to see whats hopping here!!
    MistyDawn

    5'9", Female
    CW: 235
    225:
    215:
    205:
    195:
    185:
    175:
    170:
    Sept Ab Challenge: 1000/2600
    Sept Squat Challenge: 75/600






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  • #2
    Re: On to Extended Induction!

    Congrats on your 10 lb induction loss Blackinese! You're right... that's great! Look forward to seeing you in the Extended Induction forum.
    Before and after:






    PLEDGING FLIGHTS
    Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

    Start 10 Jan 2005. Maintenance since Aug. 2005.
    F/56yrs/5'.4"
    SW:77.7 LW:56.5 CW:60.1 (kilos)

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    • #3
      Re: On to Extended Induction!

      Great 14-day result
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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