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Yet another induction flu question..please read!

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  • #1

    Yet another induction flu question..please read!

    Okay, so today is day one for me. I have already eaten and drank 24 of of water. I have done this so many times and NEVER had the induction flu so I have no idea what to expect...

    My question is this..I am feeling VERY lightheaded and dizzy. Could I be feeling the effects already or is this something else??

    Please help me out w/ this one. Thanks in Advance!!
    *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

    **About me:**
    23/F/5'3"
    Start date: 7/14/2009
    Lost a total of: 15.75 inches!!



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  • #2
    Re: Yet another induction flu question..please read!

    Anyone???

    It's pretty bad over here LOL
    *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

    **About me:**
    23/F/5'3"
    Start date: 7/14/2009
    Lost a total of: 15.75 inches!!



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    • #3
      Re: Yet another induction flu question..please read!

      dizziness can be a symptom of dehydration. 24 ounces of water isn't that much...I've already had 75 ounces....Drink some water, sit down and see if it passes.
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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      • #4
        Re: Yet another induction flu question..please read!

        During induction, your body can become deficient in electrolytes/minerals. You can often remedy this with naturally salty (and I DON'T mean table salt) foods or those with high mineral content (such as shellfish). Or (and I find this helpful 200% for helping with dizziness, sluggishness and cramps) take calcium, magnesium and potassium along with lots of water. You can get calcium eating cheese, bones, shells. A pinch of Epsom salt (fully dissolved in water) is a Magnesium source. Potassium can be bought inexpensively in tablets.
        ~Susan
        49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

        Doin Miles, Flights, & Kid Ketchin'...
        2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
        but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

        .................OMG how did I fail AGAIN
        (((on temporary break)))
        Sigh ... I'll be back... life isn't always fair 10-07-09

        "Goal: First you have to dream of it. Then you have to do it." Author unknown

        sheesh

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