Day 4 and I didn't shed any weight.

[At Home in Europe]

Does this mean I did something wrong yesterday? I still have my 5.8 pound shed..but am I suppose to lose everyday?

Thanks!
Tammy

[not2late]

Re: Day 4 and I didn't shed any weight.

You might want to read this sticky thread in this forum.

http://www.atkinsdietbulletinboard.c...ead.php?t=5774

[At Home in Europe]

Re: Day 4 and I didn't shed any weight.

Thank you...that article helped alot!
Tammy

[Scooterjam]

Re: Day 4 and I didn't shed any weight.

Tammy,

Take your scale out back, get a baseball bat and have fun. Don't fret, if you are following the plan, you are losing weight. It may be inches right now, but you are losing. Forget that scale.

[Laceylyn1031]

Re: Day 4 and I didn't shed any weight.

Scooter said it best! Get rid of that nasty number box. As long as you are following the rules and drinking your water, youre right on target! I know it can be hard to fight the scale but if you conquer it you really will feel better. I havent weighed myself once since Ive started up again, and I have no desire to. Focus on feeling good and being healthier and trust me the weight will come off.

[At Home in Europe]

Re: Day 4 and I didn't shed any weight.

I have used this scale everyday for 4 years...I can't do that. Anyway...I'm liking the numbers again and the article helped tons! You guys rock!!!