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Do I need any more supplements?

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  • #1

    Do I need any more supplements?

    I bought a good MultiVitamin without Iron (One a Day for Mens)
    I got Omega-3/Omega-6 Fishoil (1200 mg/day in 3 tablets)
    I got Chromium Picolinate (200 mg, 1 tab per day)
    I got L-Carnitine (500 mg, 1 tab per day)

    Did I get all the atkins recommended supplements that I should get, or do i need any others.
    Re-started 7/27/2007, Height 6'3

    Starting Weight: 362
    Current Weight: n/a - waiting 8 weeks
    High Weight: 362
    Low Weight: n/a - waiting 8 weeks
    Tags: None
  • #2
    Re: Do I need any more supplements?

    Why do we need to take a supplement without iron?

    HW-194 CW-194 GW-150
    5'5.5 23 years old

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    • #3
      Re: Do I need any more supplements?

      Because you get more than enough from the Red Meat, overdoing iron can be negative if done to excess.
      Re-started 7/27/2007, Height 6'3

      Starting Weight: 362
      Current Weight: n/a - waiting 8 weeks
      High Weight: 362
      Low Weight: n/a - waiting 8 weeks

      Comment

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