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I am on the road alot as a realtor/loan officer, is there any brand of protein shake you can recommend that is low/zero carbs that i can get that wont kill my ketosis. I dont care if it tastes like chalk, i just dont wanna lose any progress ive gained.
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Re-started 7/27/2007, Height 6'3
Starting Weight: 362
Current Weight: n/a - waiting 8 weeks
High Weight: 362
Low Weight: n/a - waiting 8 weeks -
Re: Is there ANY name brand protein shake I can use to replace a meal?
I like the Atkins brand shakes. To be perfectly honest, I've been scared to try the other brands. In his book, Dr. A says he can verify the carb counts of his products. I keep a four-pack in my car to use as emergency snacks when I just can't get anything else. I particularly like the chocolate. It's not bad at room temp (then again, it's been winter, so it really hasn't gotten hot). Vanilla would be next. They have a strawberry one, but it's just too sweet for me (hubbie likes it, tho)
Restart -10/18/2009 - 204.6 lbs (UGH!!!)
Goal 1 - under 200 - met 10/19/2009
Goal 2 - 190 - met 10/25/2009
Goal 3 - 180
Goal 4 - 170
Goal 5 - 160
Goal 6 - 150
Goal 7 - 140
Goal 8 - 135
Goal - To zip up current pants without sucking it in-10/25/09
Goal - To need a belt/roll waistband of current pants
Goal - To wear the next size down - 11/13/09
Goal - To wear the next size down - without a muffin top!! 11/18/09
Goal - To wear 'those' jeans (ya know - the ones in the back of the closet, hidden under a winter coat)
Day 13 - wine free/ cheat free
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