Ketone test strip readings low?

[heidi69]

I'm just starting day 4, and I'm getting small readings on the Ketone strips, almost moderate. Shouldn't I be getting higher readings by now? I guess I feel discouraged because I'm trying to do everything right. Anybody know what the readings should be by each stage or time, or is it different for everybody?

Thanks

[not2late]

Re: Ketone test strip readings low?

Here are some links in the FAQ section of ADBB that might answer your questions

Ketostix color
http://www.atkinsdietbulletinboard....read.php?t=6725

When to test ketones
http://www.atkinsdietbulletinboard....read.php?t=6726

Physical signs of ketosis/lipolysis
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6762

__________________

[heidi69]

Re: Ketone test strip readings low?

GREAT! Thanks Megs.