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can i have mayo?
can i have hellman's mayo? it has 0 carbs and 0 sugar.
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Re: can i have mayo?
Yes, its a god way to keep your fat content up - remember 65% fat, 30% protein, 5% carbohydrate.
Some Mayo has added sugar, Hellman's is OK, but do watch the labels.Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
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