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  • #1

    I'm new and just wondering about ok foods

    Lemon - ok/not ok?

    Snacks that you can buy at the store?

    Foods that are staples in the house to have?

    Any drinks that are ok to have besides water in a store?
    30/f
    Some helpful links:
    Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html


    Time for Goals!
    Lose another 10lbs by May 7th CHECK!
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  • #2
    Re: I'm new and just wondering about ok foods

    My favorite induction snacks:
    pepperoni with melted mozzarella (some people have problems with processed meats, be careful!)
    cheesesticks
    grilled chicken tenders and ranch dressing OR hot sauce
    celery with ranch or sour cream dip (homemade)
    olives
    jicama (cut into cubes, eaten raw)
    bell pepper slices
    homemade beef jerky

    Induction food staples: (my favorites!)
    string beans
    bell peppers
    cauliflower
    broccoli
    jicama
    cheesesticks
    cream cheese
    heavy cream
    EGGS!!!
    bacon
    sausage
    boneless chicken breasts or tenders
    ground beef
    salad mixes

    I basically only drink water. Lemon is OK, but you're limited to 1 tbsp of lemon juice per day. I put a slice in my nalgene bottle each day, and it really makes my water tasty!
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41

    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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    • #3
      Re: I'm new and just wondering about ok foods

      Induction foods are listed in the FAQ here

      What foods can be eaten on Induction? - Atkins Diet Bulletin Board
      http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6781
      Frequently Asked Questions about the board, the Atkins Diet and low carbing in general. Moderator only posts.


      Look also at other FAQs on induction here

      Atkins Low Carb Dieting - FAQ's - Atkins Diet Bulletin Board
      http://www.atkinsdietbulletinboard.com/forums/forumdisplay.php?f=79
      Frequently Asked Questions about the board, the Atkins Diet and low carbing in general. Moderator only posts.


      and read THE BOOK

      Good luck - it does work, but you must do it by the book.
      Atkins didn't say 'Calories don't count',
      he said, 'Don't count calories.'
      --------------------------------------
      Male 6 ft 3in 60 years old. Married 28 years.
      Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
      Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
      Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


      http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

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