I'm on Day 12 and I'm wondering if I should

[At Home in Europe]

stay on induction or move to the next phase. I've lost 10.2 pounds so far and 3 inches in my waist. I still feel pretty tired but...I don't crave anything and I'm not usually hungry. What advice do you guys have for me.

Thanks bunches!
Tammy

[higgies]

Re: I'm on Day 12 and I'm wondering if I should

Hi Tammy! Congrats on the loss! I would say it's up to you. I had a lot to lose and stayed on induction for a while. If you aren't bored with the food choices and you think it's making good progress, then extend it. On the other hand, some people (not me) experience even faster loss or a better adjustment after moving to OWL.

[jimmie 48]

Re: I'm on Day 12 and I'm wondering if I should

here is a thread in the faq's forum that might help you decide if moving up or staying put is for you.

http://www.atkinsdietbulletinboard.c...ead.php?t=6765

[Scooterjam]

Re: I'm on Day 12 and I'm wondering if I should

They are correct it's really up to you. However, I was scared about moving onto OWL, the advice that was given to me was this. There is absolutely nothing to worry about, your variety goes up, your carbs slightly go up, your energy goes up! I lost the majority of my weight on OWL.

Best of luck, read that post Jimmy gave you, we hope to see you in the OWL forum!!

Life is good!

[At Home in Europe]

Re: I'm on Day 12 and I'm wondering if I should

Thanks Guys!

[surreys_princess]

Re: I'm on Day 12 and I'm wondering if I should

just to add...the book says if you have more than 30 pounds to loose, you may want to think about staying on induction, unless you are bored with the food choices..this is meant more about how fast you want to loose weight though....anyway, just thought i would add....good luck...

princess