Help with eating out!

[Buddyjay]

Can anyone help with tips on eating out; not at resturants. I know to order meat/fish with vegs, but sometimes I am out and only have time to go to convenience store or similar. What do you get at these places? I got a small salad today, but it wasn't enough.
Until I started induction, I never realized how many carbs I was consuming with potatoes, bread, starches, etc... Although I am disciplined, it is tough to eat just meat and vegs with lunch or dinner everyday. EVERYTHING else I used to eat (and I mean everything) is off limits on Atkins.

[Laurenfra]

Re: Help with eating out!

Mcdonalds and burger king are both good about giving you burger in a bowl. The gas station on my corner sells pereroni and string cheese. Pork rinds are a quick fix for a snack.

[cincywbbw]

Re: Help with eating out!

Yea, I have done Mcdonalds, and Burger King. Definately look for whole cheese and pork rinds like laura suggested. Some places may have individual servings of tuna too!!
good luck