Not enough water

[Blackinese27]

This morning I was watching a video on videojug when it suddently clicked to me I was not drinking enough water. I'd maybe have one glass at each meal, and none before my exercising (yes I know quite stoopid of me )....does anyone else have this problem?

[Tiggs14]

Re: Not enough water

I was having a really hard time getting in my water before beginning Atkins but since I started Atkins I've had no problem getting it in. In fact I'm drinking way more water than I need to be. I feel thirsty all the time these days.

[julirama723]

Re: Not enough water

Water is a great thing--it helps with weight loss, it helps flush out toxins, it hydrates our bodies, and keeps us healthy! It might be difficult to start drinking it at first, but once you get hooked, you'll love drinking it. I usually drink my water with a slice of lemon. I put a slice in my nalgene bottle and keep refilling it with water throughout the day. On induction, lemons are a "special" category food and you're allowed 1 tbsp of lemon juice per day.