One Week in and...

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  • Tiggs14
    ADBB Adventurer
    • Mar 20, 2007
    • 111
    #1

    One Week in and...

    Today is the one week mark of being on Atkins clean induction and I'm entirely amazed and proud to annonuce a


    14 pound loss


    Thanks to everyone here for their answers and support during the past week. I'm going to be here for a long time because there is no way I'm quitting when great things are happening to my body.

    On to week two...and then to extended induction
    Donna
    F/33/April 14, 2008
    228/228/150

    Tags: None
    • ConfusedAndNeedHelp
      ADBB Adventurer
      • Mar 15, 2007
      • 342
      #2
      Re: One Week in and...

      CONGRATS!!!

      I'm on day 8 and have a 9lb loss. Feeling great btw.
      30/f
      Some helpful links:
      Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html


      Time for Goals!
      Lose another 10lbs by May 7th CHECK!
      Lose another 10lbs by May 30th CHECK!
      Lose another 10lbs by July 31st!! CHECK!
      Lose another 10lbs By Aug 31st!
      Lose another 10lbs
      Lose another 10lbs

        Comment

        • MissMel
          ADBB Admirer
          • Jul 28, 2005
          • 86
          #3
          Re: One Week in and...

          Way to go!! )

          Hugs, Mel
          ~~~~~~~~~~~~~~~~~~~~~~
          222/ 210.6 /155
          Phase-Extended Induction
          2nd Time Around
          Mini Goal: 200 lbs...10.6 lbs to go!!
          Age-34 /Height-6ft / Female

          Proud Mommy of
          Matthew 13, Jesse 10, Gabriel 7 and Emma 5

            Comment

            • Laceylyn1031
              ADBB Adventurer
              • Sep 08, 2006
              • 169
              #4
              Re: One Week in and...

              Thats so awesome guys!!!! Doesnt it feel soooooo good! I LOVE that feeling, it just makes you want to keep right ona truckin
              SW~215
              CW~ 205
              GW~ Whatever I feel good at!!

              Its not about what I have to lose...its what I have to Gain!!!

                Comment

                • Aussieinaz
                  • Mar 22, 2007
                  • 324
                  #5
                  Re: One Week in and...

                  WOW thats great, I hope I have that much lose at week one too. Today is day 5 for me, I was at 4 lbs at day 4. Im trying to keep away from the scales until day 7 on Thursday.

                  Keep up the great work, your doing so well.
                  36 year old Female - 5'8
                  New start on Atkins 3/8/2010 Start weight 175 lbs.
                  Goal weight 145 lbs
                  Mini goal #1-170 lbs - Reached 3/15/2010
                  Mini goal #2-165 lbs -
                  Mini goal #3-160 lbs -
                  Mini goal #4-155 lbs -
                  Final goal of 145 "COMING SOON"




                  Created by MyFitnessPal.com - Free Calorie Counter

                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: One Week in and...

                      Great going Keep up the good work
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • Blackinese27
                          ADBB Adventurer
                          • Feb 25, 2007
                          • 154
                          #7
                          Re: One Week in and...

                          Wow keep up the awesome work!!
                          MistyDawn

                          5'9", Female
                          CW: 235
                          225:
                          215:
                          205:
                          195:
                          185:
                          175:
                          170:
                          Sept Ab Challenge: 1000/2600
                          Sept Squat Challenge: 75/600






                            Comment

                            • dream
                              ADBB Advocate
                              • Mar 08, 2007
                              • 560
                              #8
                              Re: One Week in and...

                              Great job!

                                Comment

                                • Tiggs14
                                  ADBB Adventurer
                                  • Mar 20, 2007
                                  • 111
                                  #9
                                  Re: One Week in and...

                                  Thanks everyone. It feels good to finally be able to say that I'm succeeding at weight loss.
                                  Donna
                                  F/33/April 14, 2008
                                  228/228/150

                                    Comment

                                    • JMarsa202
                                      ADBB Adventurer
                                      • Mar 22, 2007
                                      • 137
                                      #10
                                      Re: One Week in and...

                                      Congratulations Donna!

                                      I'm glad that you're successful. And it's great that you're feeling great too.

                                      Keep it up! Hopefully I'll be as successful on Induction.
                                      Juli
                                      April Abs Challenge: 2000/3000
                                      My personal exercise challenge: 18.5/50 miles walked
                                      HW:240 (254)
                                      CW: 188
                                      GW: <164 (That's a healthy BMI for my height)
                                      Mini-goal #1: Complete April Abs Challenge
                                      Mini-goal #2: Exercise: 3x/week 6 wks
                                      Mini-goal #3: 185
                                      Mini-goal #4: 170

                                      Health is more than just the absence of sickness.



                                        Comment

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