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  • #1

    One Week in and...

    Today is the one week mark of being on Atkins clean induction and I'm entirely amazed and proud to annonuce a


    14 pound loss


    Thanks to everyone here for their answers and support during the past week. I'm going to be here for a long time because there is no way I'm quitting when great things are happening to my body.

    On to week two...and then to extended induction
    Donna
    F/33/April 14, 2008
    228/228/150

    Tags: None
  • #2
    Re: One Week in and...

    CONGRATS!!!

    I'm on day 8 and have a 9lb loss. Feeling great btw.
    30/f
    Some helpful links:
    Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html


    Time for Goals!
    Lose another 10lbs by May 7th CHECK!
    Lose another 10lbs by May 30th CHECK!
    Lose another 10lbs by July 31st!! CHECK!
    Lose another 10lbs By Aug 31st!
    Lose another 10lbs
    Lose another 10lbs

    Comment

    • #3
      Re: One Week in and...

      Way to go!! )

      Hugs, Mel
      ~~~~~~~~~~~~~~~~~~~~~~
      222/ 210.6 /155
      Phase-Extended Induction
      2nd Time Around
      Mini Goal: 200 lbs...10.6 lbs to go!!
      Age-34 /Height-6ft / Female

      Proud Mommy of
      Matthew 13, Jesse 10, Gabriel 7 and Emma 5

      Comment

      • #4
        Re: One Week in and...

        Thats so awesome guys!!!! Doesnt it feel soooooo good! I LOVE that feeling, it just makes you want to keep right ona truckin
        SW~215
        CW~ 205
        GW~ Whatever I feel good at!!

        Its not about what I have to lose...its what I have to Gain!!!

        Comment

        • #5
          Re: One Week in and...

          WOW thats great, I hope I have that much lose at week one too. Today is day 5 for me, I was at 4 lbs at day 4. Im trying to keep away from the scales until day 7 on Thursday.

          Keep up the great work, your doing so well.
          36 year old Female - 5'8
          New start on Atkins 3/8/2010 Start weight 175 lbs.
          Goal weight 145 lbs
          Mini goal #1-170 lbs - Reached 3/15/2010
          Mini goal #2-165 lbs -
          Mini goal #3-160 lbs -
          Mini goal #4-155 lbs -
          Final goal of 145 "COMING SOON"




          Created by MyFitnessPal.com - Free Calorie Counter

          Comment

          • #6
            Re: One Week in and...

            Great going Keep up the good work
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: One Week in and...

              Wow keep up the awesome work!!
              MistyDawn

              5'9", Female
              CW: 235
              225:
              215:
              205:
              195:
              185:
              175:
              170:
              Sept Ab Challenge: 1000/2600
              Sept Squat Challenge: 75/600






              Comment

              • #8
                Re: One Week in and...

                Great job!

                Comment

                • #9
                  Re: One Week in and...

                  Thanks everyone. It feels good to finally be able to say that I'm succeeding at weight loss.
                  Donna
                  F/33/April 14, 2008
                  228/228/150

                  Comment

                  • #10
                    Re: One Week in and...

                    Congratulations Donna!

                    I'm glad that you're successful. And it's great that you're feeling great too.

                    Keep it up! Hopefully I'll be as successful on Induction.
                    Juli
                    April Abs Challenge: 2000/3000
                    My personal exercise challenge: 18.5/50 miles walked
                    HW:240 (254)
                    CW: 188
                    GW: <164 (That's a healthy BMI for my height)
                    Mini-goal #1: Complete April Abs Challenge
                    Mini-goal #2: Exercise: 3x/week 6 wks
                    Mini-goal #3: 185
                    Mini-goal #4: 170

                    Health is more than just the absence of sickness.



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