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Week one DONE, My marriage to Atkins gets an A+

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  • #1

    Week one DONE, My marriage to Atkins gets an A+

    I hoped on the scale and I have lost 10.5 pounds. I am drinking plenty of water, but there are days I dont feel all that thirsty. I keep drinking though.
    I know I wont lose 10 pounds every week but what a nice little motivational nudge to stay with it. Energy level is definately up, and I am actually tired at the end of night cause I got so much done during the day. Not because I am just feeling uck.
    My marriage to Atkins is working out nicely
    "Without struggle, there is no progress."

    You can't eat your cake and have it your way. Darn.



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  • #2
    Re: Week one DONE, My marriage to Atkins gets an A+

    Thats great congrats, great job....
    36 year old Female - 5'8
    New start on Atkins 3/8/2010 Start weight 175 lbs.
    Goal weight 145 lbs
    Mini goal #1-170 lbs - Reached 3/15/2010
    Mini goal #2-165 lbs -
    Mini goal #3-160 lbs -
    Mini goal #4-155 lbs -
    Final goal of 145 "COMING SOON"




    Created by MyFitnessPal.com - Free Calorie Counter

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    • #3
      Re: Week one DONE, My marriage to Atkins gets an A+

      And just think of all the great anniversary presents your new spouse is going to give you. Health, good eating habits, a slimmer body and better fitting clothes. What a great marriage =)
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

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      • #4
        Re: Week one DONE, My marriage to Atkins gets an A+

        Congrats on the 10.5 pounds! Keep drinking that water.
        START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
        RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
        F / 28 / 5'8" FITDAY

        Missoula Marathon 7/13/08 5:41

        Non-Celiac Gluten Intolerance
        GLUTEN-FREE since 10/08

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        • #5
          Re: Week one DONE, My marriage to Atkins gets an A+

          So, are you moving on to the Ongoing Weight Loss phase and adding another serving of veggies this week??
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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          • #6
            Re: Week one DONE, My marriage to Atkins gets an A+

            Good for you!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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            • #7
              Re: Week one DONE, My marriage to Atkins gets an A+

              What a great motivator to the rest of us!









              Starting date: 10 April 2007.


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              • #8
                Re: Week one DONE, My marriage to Atkins gets an A+

                Niiiiiiiice.... don't forget to measure though.

                Pounds don't really mean anything for me anymore... it's all about inches......

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                • #9
                  Re: Week one DONE, My marriage to Atkins gets an A+

                  Excellent job, I have the same results and we started at the same time. Whadya say I give ya a pat on the back, and you can return the favor for a job well done? Ha!! Keep up the good work and enjoy your weekend!!
                  Start Date: July 5th, 2007
                  Age: 32 male
                  Height: 5'9"
                  Waist: 36"
                  Starting Weight: 217
                  Current Weight: 217

                  1st Goal: 210
                  2nd Goal: 199
                  3rd Goal: 189
                  4th Goal: 179

                  Goal Weight: 170

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                  • #10
                    Re: Week one DONE, My marriage to Atkins gets an A+

                    Congrats to all of you, everyone seems to be doing so well. I am going to give myself an honest year to take off the weight. It didnt get here overnight, so I don't expect it to fall off that way. It felt like to just snuck on me. It is sooo not right.
                    Takecare!
                    "Without struggle, there is no progress."

                    You can't eat your cake and have it your way. Darn.



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