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I am re-starting induction tomorrow.....
Just a few things I learned from round 1:
*Avoid diet pop/artificial sweetners-I think this really slows you down, personally I'm planning on avoiding Splenda even.
*Count carbs! -I don't pay enough attention to how many carbs I am consuming, just focusing more on eating the right foods(which is important) but I also need to pay more attention to weather I am staying within my 20 carbs
*Stay hydrated-drink my water!!!
*Plan ahead-it helps tremedously to plan ahead. Plan what I will be eating the next say, hard-boil eggs, cut up veggies, cook chicken breasts. etc.
****Journal, post, and ask questions on message boards!!!!!!!!
Just a few things I learned from round 1:
*Avoid diet pop/artificial sweetners-I think this really slows you down, personally I'm planning on avoiding Splenda even.
*Count carbs! -I don't pay enough attention to how many carbs I am consuming, just focusing more on eating the right foods(which is important) but I also need to pay more attention to weather I am staying within my 20 carbs
*Stay hydrated-drink my water!!!
*Plan ahead-it helps tremedously to plan ahead. Plan what I will be eating the next say, hard-boil eggs, cut up veggies, cook chicken breasts. etc.
****Journal, post, and ask questions on message boards!!!!!!!!
Great planning 
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