Salt???

[TWHEEL8]

Is salt o.k.????? I'm in live with Jane's Crazy Mixed-up salt!!!

[hpnodat]

Re: Salt???

I use salt. But, not so much that I'm going to have a heart attack tomorrow or anything. I dont think there are any restrictions of salt while on atkins. I do know that salt makes you retain water though. I also know that its really not good for you if you over do it. I generally will drink extra water If I eat something that has a lot of salt in it. Well, I hope I helped.

[*Emma*]

Re: Salt???

theres no restrictions to salt but it will make you retain water and therefore (if your a scale addict) it will show like youve gained.

If you must have it ensure you drink lots of extra water to flush it away!

[foojoy]

Re: Salt???

Is that Jane's Crazy Mixed-up salt any good. It's on sale here and I wanted to try it. I also use something called Spike, it adds loads of flavor to eggs, veggies and salad greens.

Thanks!

[kellypa2678]

Re: Salt???

Here is a link to a post from Bren. It has a good section on Salt intake.

http://www.atkinsdietbulletinboard.c...highlight=salt

[SugarFreeSheila]

Re: Salt???

Hi, Twheel8! Salt is certainly permitted; however, I avoid it when I can when it comes to the entrées I order ("No salt & no seasoning, please!") and cooking at home. There is plenty of it in the cheeses and dressings I eat and use, so I just cut corners when I can.

[TWHEEL8]

Re: Salt???

Thanks for the replys. And, Jane's Crazy Mixed-up Salt is GREAT!!! I've used it for the pat 10 years.